Hackney therapy and counselling service: Online and in-person affordable therapy.

 Discover effective therapy in Hackney E8, to help you navigate life's challenges. Sessions are offered online (Uk wide) and inperson. This hackney therapy service is situated in the Dalston E8 area, making it easily accessible with good transport links. If you've been looking for therapy, then our therapist can work with you to formulate ways to regain control over your thoughts and feelings.

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If your experiencing anxiety, this can be an isolating and frustrating experience, overthinking can make it feel like being trapped in a bubble of self-doubt and fear. You may find yourself canceling plans, avoiding social situations, or retreating from the world because the thought of facing your anxiety in public is daunting. Ask yourself:

• Are you feeling stuck, or over thinking things all the time?

• Do you find it hard to connect to others?

• Are you worried about how other people may view you?

• Do you questions your purpose in life?

• Do you find it hard to cope with your emotions?

• Do you feel unseen or different from others?

• Have past experiences impacted you negatively today?

 If you answered yes to any of these then therapy could help. 

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We can help.

We  provide individual therapy to those seeking support with emotional concerns and couples therapy to those looking to strenghten their relationships. Therapy can assist individual's to understand what they are feeling and to build coping methods around issues that are causing them distress. Using a integrative peson-centered approach, we support people with to identify and work through their emotions, and intrusive thoughts to gain emotional freedom. We  also offer therapy for other emotional concerns such as,  depression, low confidence, life transitions and relationship issues. Contact us to find out how we can assist you.

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Therapy and psychotherapy

 Therapy sessions  are within locations in Dalston (Hackney) and Camden, North London both online and in-person. The integrative psychotherapy process can help alleviate anxiety and other emotional concerns. Living with anxiety, depression, trauma or low confidence can be mentally challenging and exhausting, and can affect various aspects of your life. However, our therapist will use psychotherapy methods to make it more manageable for you, so you experience less distress and can identify ways of coping with anxiety, such as using CBT methods, talk therapy, and mindfulness. During the sessions, we'll explore your triggers and past or present experiences that may heighten your sense of anxiety. Our therapy treatment can help you navigate and understand the type of anxiety you are experiencing.

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If your seeking therapy in Hackney E8, or online therapy, then we welcome you to contact us we work with a arange of emotional concerns so, whether you are  feeling stressed at work, anxious all the time, or tend to over think a therapist may be able to assist you. 

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How can therapy or counselling help?

Therapy can  help you feel more empowered and gain an understanding over your emotions. It can assist you to  over come barriers and emotional deflation, providing a safe private space to feel heard. Talk therapy may use a combination of specialised methods such as, cognative behavioural therapy (CBT), acceptance and commitment therapy (ACT) and Gesalt as well as, other modalities to help you explore your feelings and change your behaviours. We can help with aniexty, depression, grief , relationship issues and life transitions, along with other presenting issues.

We offer a neutral ground to individuals to dicuss and explore their feelings.  If you are suffering from depression, anxiety, low-mood or  confidence issues and feel as if, you would like to talk about your feelings our, trained therapist can help. To find out more about our service, send us a quick message and we will contact you to arrange your  free 15min initial phone consultation.  

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Our approach

Our experience enables us to offer an effective individulised counselling and psychotherapy service, we use a person-centered integrative approach. A qualified therapist will deliver your therapy sessions online, using a warm and non-judgemental environment so, you can process your thoughts and feelings with the support of a therapist. Some of the modalities we offer are, anxiety talking therapy, the use of CBT, ACT and talk therapy, for depression and anxiety, along with an integrative approach for other persenting issues. Sessions will last for 50mins at a cost of £65per session. Normally therapy is arranged once a week over a period of up to 8-10 weeks for short term therapy however, we do also, offer open ended therapy.