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Info@segmentcounselling.com
Phone: 07709 189 278
Monday-Friday
09:30am-16:30pm
Our
Projects: Mood journal, with goal planner, diary, and self-care journal
Introducing the first in our range of journals to assist with emotional and mental well-being. The anxiety journal is currently available to assist you in tracking and noticing your daily mood and triggers while thinking of better coping methods for the future. This journal has simple daily prompts for you to complete to promote emotional well-being and for reflective thinking.
Are you looking for a way to take control of your emotional health? Look no further than the Anxiety Journal! With its unique approach and helpful prompts, this journal can help guide you towards a healthier and happier life. Say goodbye to anxiety and hello to a brighter future!
Order yours here
Positive me! Anxiety and Mood journal.
An anxiety journal is a versatile and powerful tool that promotes self-awareness, emotional expression, and effective coping strategies. The anxiety journal has a structured approach that can be instrumental in fostering emotional and mental well-being while empowering individuals to take control of their anxiety. This journal has anxiety tips, challenging negative thinking methods, a mood tracker, goal planner, a sleep record, and more!
Now only £18.99
Click below to pick up your copy today!
